Holiday Support Series

Making space for grief and joy in this season of change.

Reframing the Holidays

Join me in this 75-minute virtual group session to prepare for celebrating the holidays during this time of transition. Reframing the holiday season can help you stay grounded and present with your loved ones. In this session, you will:

  • explore ideas to reframe your holiday season

  • identify tangible ways to adopt your ideas for reframing

  • learn and practice the skill of containment.

This session is limited to 8 participants.

$50.00
Grounding in Hope

Pour a cup of tea and join me for 75 minutes of nourishment for your spirit. In this virtual group session, we will practice grounding and explore the gift of hope through:

  • active imagination

  • creative expression through writing or drawing

  • ritual to honor our hope and ourselves.

This session is limited to 8 participants.

$50.00
Grounding in Comfort

Wrap up in your coziest blanket and join me for a 75-minute break from the holiday hurry. This virtual group session will help you relax and connect with yourself through:

  • nurturing grounding meditation

  • guided visualization

  • identifying tangible actions to access comfort.

This session is limited to 8 participants.

$50.00