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Wrap up in your coziest blanket and join me for a 75-minute break from the holiday hurry. This virtual group session will help you relax and connect with yourself through:
nurturing grounding meditation
guided visualization
identifying tangible actions to access comfort.
This session is limited to 8 participants.
Wrap up in your coziest blanket and join me for a 75-minute break from the holiday hurry. This virtual group session will help you relax and connect with yourself through:
nurturing grounding meditation
guided visualization
identifying tangible actions to access comfort.
This session is limited to 8 participants.