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Join me for all three workshops to help you prepare for the holidays and receive support during the season.
Reframing the Holidays - Nov 14, 2 pm EST
Reframing the holiday season can help you stay grounded and present with your loved ones. In this session, you will:
explore ideas to reframe your holiday season
identify tangible ways to adopt your ideas for reframing
learn and practice the skill of containment.
Grounding in Hope - Dec 5, 2 pm EST
In this virtual group session, we will practice grounding and explore the gift of hope through:
active imagination
creative expression through writing or drawing
ritual to honor our hope and ourselves.
Grounding in Comfort - December 12, 2 pm EST
This virtual group session will help you relax and connect with yourself through:
nurturing grounding meditation
guided visualization
identifying tangible actions to access comfort.
Join me for all three workshops to help you prepare for the holidays and receive support during the season.
Reframing the Holidays - Nov 14, 2 pm EST
Reframing the holiday season can help you stay grounded and present with your loved ones. In this session, you will:
explore ideas to reframe your holiday season
identify tangible ways to adopt your ideas for reframing
learn and practice the skill of containment.
Grounding in Hope - Dec 5, 2 pm EST
In this virtual group session, we will practice grounding and explore the gift of hope through:
active imagination
creative expression through writing or drawing
ritual to honor our hope and ourselves.
Grounding in Comfort - December 12, 2 pm EST
This virtual group session will help you relax and connect with yourself through:
nurturing grounding meditation
guided visualization
identifying tangible actions to access comfort.